When you get a baby, it is automatically expected that you are going to breastfeed them, unless there is a medical reason that is preventing you from doing so. That is why it is important that you have the basic information about this process. Here is some breastfeeding information Illinois that mothers will find useful.
The process should not be straining to you. If you find yourself physically straining, it is an indication that all is not well. You should find a comfortable position to sit when handling the baby, so that you can be relaxed. This will help you enjoy your time with your baby. Also, if you are hurting, for example if your nipples are cracked, it means that the child is not latching well. Learn how to hold the baby and make them latch well.
There are so many challenges faced in this journey and you may not know what to do at some point. When this happens, you need to tap into your network, so that you can find solutions to your problems. For instance, contact a midwife or local nurse, a doula or a mum who has nursed a baby before. They will advice you on what to do.
Feeding in public can be hard for you at first. This is because some people might give you some odd stares or you will be conscious about how you handle your baby in public. That is why you should try and find a private spot to breastfeed when you are out and about. You can also carry a nursing cover to give you and your baby some bit of privacy. You do not have to shy off from feeding your baby in public out of embarrassment.
Storing some milk can come in handy when you have to go out and leave the baby. That is why you should express some milk and keep it. You can store it in the freezer, fridge or use it up within a few hours of expressing. Just make sure to handle the milk hygienically to minimize chances of the baby getting sick due to drinking contaminated milk.
Once the baby is ready to eat, you can slowly start weaning them off the breast, as you introduce solid foods. You can follow baby led weaning, which is where you use your baby's cues to determine when to stop them from breastfeeding. For instance, when they show reduced interest on the breast and reduce how much time they spend feeding.
You can still continue feeding your baby exclusively on breast milk even after returning to work. But be ready for this by buying a pumping machine and bottles for the baby. Pump at work and carry the milk home. Breastfeed the baby when you are at home, so as to keep the milk flowing.
To keep your milk supply in plenty, you need to feed your body well. Eat until you are satisfied. This might mean eating multiple meals throughout the day. Make sure that you are getting foods from all the different food groups. You also need to drink a lot of water and other fluids.
The process should not be straining to you. If you find yourself physically straining, it is an indication that all is not well. You should find a comfortable position to sit when handling the baby, so that you can be relaxed. This will help you enjoy your time with your baby. Also, if you are hurting, for example if your nipples are cracked, it means that the child is not latching well. Learn how to hold the baby and make them latch well.
There are so many challenges faced in this journey and you may not know what to do at some point. When this happens, you need to tap into your network, so that you can find solutions to your problems. For instance, contact a midwife or local nurse, a doula or a mum who has nursed a baby before. They will advice you on what to do.
Feeding in public can be hard for you at first. This is because some people might give you some odd stares or you will be conscious about how you handle your baby in public. That is why you should try and find a private spot to breastfeed when you are out and about. You can also carry a nursing cover to give you and your baby some bit of privacy. You do not have to shy off from feeding your baby in public out of embarrassment.
Storing some milk can come in handy when you have to go out and leave the baby. That is why you should express some milk and keep it. You can store it in the freezer, fridge or use it up within a few hours of expressing. Just make sure to handle the milk hygienically to minimize chances of the baby getting sick due to drinking contaminated milk.
Once the baby is ready to eat, you can slowly start weaning them off the breast, as you introduce solid foods. You can follow baby led weaning, which is where you use your baby's cues to determine when to stop them from breastfeeding. For instance, when they show reduced interest on the breast and reduce how much time they spend feeding.
You can still continue feeding your baby exclusively on breast milk even after returning to work. But be ready for this by buying a pumping machine and bottles for the baby. Pump at work and carry the milk home. Breastfeed the baby when you are at home, so as to keep the milk flowing.
To keep your milk supply in plenty, you need to feed your body well. Eat until you are satisfied. This might mean eating multiple meals throughout the day. Make sure that you are getting foods from all the different food groups. You also need to drink a lot of water and other fluids.
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